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Mind Notes is the ideal journal for people seeking balance, calm and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection. Made by a therapist, this journal helps reduce stress, anxiety and enhance overall well-being in just a few minutes each day.
Key Features:
• Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness.
• Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space.
• Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
• Eco-Friendly & UK-Made: Crafted sustainably in the UK, making it perfect for eco-conscious shoppers.
Specifications:
• 224 pages
• Six-month undated
• White 100 gsm paper
• Dimensions 8.3" L x 5.8" W x 0.7" D''
We ship all wholesale in eco-friendly recycled cardboard.
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